Reformer Foundations
The springs, the straps and the shapes, taught slowly. Where every new client starts.
This Week
at Tidewell.
Filter by how a class feels or what it is. Classes run fifty minutes unless they say otherwise.
Feels
Type
Mon
7:00 AMReformer Foundations
12:00 PMSlow Flow Yoga
5:30 PMReformer Flow
6:45 PMMat Strength
Nothing that matches.
Tue
6:30 AMReformer Flow
9:30 AMReformer Foundations
12:00 PMSlow Flow Yoga
6:30 PMVinyasa
Nothing that matches.
Wed
7:00 AMMat Strength
12:00 PMReformer Foundations
5:30 PMReformer Flow
7:00 PMSlow Flow Yoga
Nothing that matches.
Thu
6:30 AMReformer Flow
9:30 AMSlow Flow Yoga
12:00 PMMat Strength
6:30 PMReformer Foundations
Nothing that matches.
Fri
7:00 AMVinyasa
12:00 PMReformer Flow
5:00 PMSlow Flow Yoga
Nothing that matches.
Sat
8:30 AMReformer Foundations
10:00 AMReformer Flow
11:30 AMVinyasa
Nothing that matches.
Sun
9:00 AMSlow Flow Yoga
10:30 AMReformer Foundations
Nothing that matches.
Class Guide
What Each Class Is
New here? Reformer Foundations, then whatever feels right.
Reformer Flow
A full-body class that moves from one exercise to the next without stopping.
Mat Strength
Small props, slow reps and a deep burn. Harder than it looks.
Slow Flow Yoga
Long holds, easy breath and a real rest at the end. Good on hard days.
Vinyasa
A warm, flowing yoga class that builds heat and balance.
Your First Week
Your First Week, $49
Three classes in seven days, starting with Reformer Foundations.
- Grip socksReformers need them. Borrow a pair the first time.
- Arrive ten minutes earlyWe'll set up your reformer and show you the springs.
- Tell us how you feelInjuries, pregnancy or a bad night's sleep: your teacher will change the class for you.
Pricing
Simple Prices
Start with the intro week, then pick what fits.
Intro Week
$49
Three classes, new clients only.
Reformer Class
$38
A single reformer class.
Mat or Yoga
$26
A single mat or yoga class.
Unlimited
$229a month
Every class, booked up to two weeks ahead.
Sample prices for this demo.
Questions
Before You Come
I've never done pilates. Which class?
Reformer Foundations. It's slow, it explains everything, and it's where everyone starts.
Is pilates a workout?
Yes. Strong classes will leave you shaking. Gentle ones won't, and both build strength.
What's the cancellation window?
[Cancellation policy].
Do you offer private sessions?
Yes. [Private session details and prices].
Visit
Come In Slowly
Arrive ten minutes early for your first class. We’ll show you the reformer and find you a pair of grip socks.
The Studio
[Street address], Santa Barbara, CA 93101
Hours
- Mon–Fri
- 6:30 AM – 8:00 PM
- Sat–Sun
- 8:00 AM – 1:00 PM
Say Hello
(805) 555-0163
hello@example.com