Beginner
Fundamentals
Stance, guard, footwork and the six punches, with a coach on the pads. Start here.
The Week’s
Card.
Every class, every day. Pick a day, or filter by level to see only what you’re ready for. Today is marked in red.
Day
Level
Mon
6:00 AMFundamentalsBeginner · 60 min
12:15 PMBag WorkAll Levels · 45 min
5:30 PMKickboxingAll Levels · 60 min
7:00 PMSparringSparring · 75 min
No classes at this level
Tue
6:00 AMBag WorkAll Levels · 45 min
12:15 PMFundamentalsBeginner · 60 min
6:00 PMFundamentalsBeginner · 60 min
7:15 PMBag WorkAll Levels · 45 min
No classes at this level
Wed
6:00 AMFundamentalsBeginner · 60 min
12:15 PMKickboxingAll Levels · 60 min
5:30 PMBag WorkAll Levels · 45 min
7:00 PMSparringSparring · 75 min
No classes at this level
Thu
6:00 AMKickboxingAll Levels · 60 min
12:15 PMBag WorkAll Levels · 45 min
6:00 PMFundamentalsBeginner · 60 min
7:15 PMKickboxingAll Levels · 60 min
No classes at this level
Fri
6:00 AMBag WorkAll Levels · 45 min
12:15 PMFundamentalsBeginner · 60 min
5:30 PMSparringSparring · 75 min
No classes at this level
Sat
9:00 AMFundamentalsBeginner · 60 min
10:30 AMBag WorkAll Levels · 45 min
11:45 AMSparringSparring · 75 min
No classes at this level
Sun
10:00 AMBag WorkAll Levels · 45 min
No classes at this level
The Classes
Beginner means beginner: nobody expects you to know a hook from a jab.
All Levels
Bag Work
Rounds on the heavy bag with combinations called from the ring. A hard workout at any level.
All Levels
Kickboxing
Kicks, knees and punches on bags and pads. Conditioning that doesn't feel like it.
Sparring
Sparring
Controlled, coached sparring by weight and experience. Coach's OK and your own headgear needed.
Your First Class
Free, any Fundamentals class. Three rounds, and you’re in.
- BookPick any Fundamentals class and put your name down.
- Arrive earlyCome 15 minutes before to sign the waiver and get wrapped.
- TrainA coach takes you through stance, guard and your first combinations.
What to Bring
- Water
- A towel
- Hand wraps (or buy a pair at the desk)
- Your own gloves, if you have them
Questions
Do I have to spar?
No. Most members never spar. Sparring is a separate class, by invitation from a coach once you're ready.
I've never boxed. Where do I start?
Fundamentals. Two or three of those and you'll be fine in Bag Work and Kickboxing.
What age do you take?
Adult classes are 16 and up. [Youth program details].
Do you have showers?
[Locker room details].
Find the Bell
Come in for a look any time we’re open. Somebody will be on the pads, and somebody will show you around.
Where
[Street address], Philadelphia, PA 19125
Street parking · [Transit stop]
When
- Mon–Fri
- 6:00 AM – 9:00 PM
- Sat
- 8:00 AM – 1:00 PM
- Sun
- Open gym 10:00 AM – 12:00 PM