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Our Programs

Built for
Real Results

Specialized programs that meet you where you are and get you where you want to be: stronger, fitter, faster or simply out of pain.

  • Expert
    Coaches
  • Personalized
    Programs
  • Progress
    You Can See
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Training Programs

Find the Right Program for You

Each program combines expert coaching, progressive training and accountability. Pick a goal to see where to start.

Your goal

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Strength & Conditioning

Build a Stronger You

Build lean muscle, raise your strength and improve overall fitness with a balanced, progressive plan.

  • Strength training
  • Conditioning
  • Injury prevention
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Weight Loss

Steady, Not Extreme

Training and plain-language nutrition coaching that fit your week, so the results stay.

  • Coached training
  • Nutrition habits
  • Weekly check-ins
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Athletic Performance

Move Better. Perform Higher.

Speed, agility, power and sport-specific work for athletes of every age and level.

  • Speed & agility
  • Sport-specific training
  • Plyometrics & power
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Mobility & Recovery

Move Freely. Feel Better.

Improve flexibility, ease tension and support long-term training with smart recovery.

  • Mobility & flexibility
  • Active recovery
  • Injury prevention
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Custom Programs

Your Goals. Our Focus.

A plan built around your goals, experience and schedule, for anything the four programs don't cover.

  • One-on-one coaching
  • Flexible scheduling
  • Ongoing support
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How It Works

Three Steps to Your First Session

  1. Free ConsultationThirty minutes with a coach: your goals, your history and what a week could look like.
  2. Your PlanWe write the program, set your sessions and show you every movement before you load it.
  3. Train and Check InCoached sessions, a monthly check-in, and changes to the plan as you get stronger.

Pricing

Simple Pricing

Every option starts with a free consultation.

Personal Training

$65a session

One-on-one, sold in packs of 8 or 12.

Small Group

$189a month

Up to four people, three sessions a week.

Online Coaching

$99a month

Your program in an app, with weekly check-ins.

Sample prices for this demo.

Questions

I'm out of shape. Is this for me?

Yes. Most people start with the free consultation and a few weeks of the basics. Every plan starts where you are.

What happens at the free consultation?

A coach asks about your goals, any injuries and your schedule, then shows you around and suggests a program. There's no obligation.

Do you help with food?

Our Weight Loss program includes simple nutrition habits. For medical diets we'll point you to a registered dietitian.

Can I train with a friend?

Yes. Small Group takes up to four people, and partner sessions can be booked as personal training.

Free Consultation

Start With a Conversation

Thirty minutes with a coach, at the gym or on the phone. No pressure, no sales pitch: just your goals and a plan to reach them.

$65a session for personal training, after a free first conversation. Sample prices.

  • [Street address], Huntington Beach, CA 92648
  • (714) 555-0187
  • Mon–Fri
    5:00 AM – 9:00 PM
    Sat
    7:00 AM – 2:00 PM
    Sun
    By appointment

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Ready to Get Started?

Your Journey Starts Here

Book a free consultation and let’s build a program that works for you.

Book a Free Consultation